The Strength Connection

Author: Michael Kurkowski

Exploring Strength: Body, Mind and Spirit. The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life. Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
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Language: en-us

Genres: Fitness, Health & Fitness

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Strength for All Body Types w/ Melody Schoenfeld
Monday, 20 April, 2026

Welcome to the Strength Connection!Melody Schoenfeld, MA, CSCS, has well over 28 years of personal training experience and was 2019's NSCA Personal Trainer of the Year. Melody holds a master's degree in Health Psychology.In this episode, Melody shares her 30-year journey in strength training, coaching, and her unique insights into body types, strength modalities, and the evolution of her coaching approach. Discover how her diverse experiences inspire a personalized approach to fitness and strength.Check out more from Melody:Strength Training For All Body Types: https://us.humankinetics.com/products/strength-training-for-all-body-typesDiet Lies And Weight Loss Truths: https://us.humankinetics.com/products/diet-lies-and-weight-loss-truthsPleasure Not Meating You: https://www.amazon.com/Pleasure-Not-Meating-You-Science-Based/dp/151362895Xus.humankinetics.comChapters00:00 The Journey into Coaching02:46 From Imposter to Impact: Early Coaching Experiences05:44 The Evolution of Coaching Philosophy08:29 Discovering Strength: The Appeal of Powerlifting and Strongman11:29 Overcoming Self-Doubt: The Role of Competition14:36 The Art of Bending: A Unique Strength Challenge17:22 The Importance of Competition in Training20:26 Common Challenges in Modern Coaching25:03 The Sedentary Lifestyle and Motivation to Move25:56 The Power of Strength Training27:23 Transformative Moments in Fitness28:14 The Evolution of Goal Setting30:11 Defining Strength and Fitness Goals32:29 Body Types and Strength Training35:50 Adapting Movements for Different Body Types38:52 The Dynamics of Online Coaching41:46 The Challenges of Online Coaching