The Strength Connection

Author: Michael Kurkowski

Exploring Strength: Body, Mind and Spirit. The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life. Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
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Language: en-us

Genres: Fitness, Health & Fitness

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Connecting "Intentional Recovery" with Strength and Nutrition w/ Katie Hardie
Monday, 12 January, 2026

Welcome to the Strength Connection!Katie Hardie is a board-certified holistic nutritionist and performance practitioner who helps people reconnect with their bodies through a personalized, data-driven approach to health, energy, and recovery. Her work bridges science and intuition, helping people move beyond one-size-fits-all solutions and into sustainable performance.In this conversation, Katie shares her journey into health and nutrition coaching, emphasizing the importance of bio-individuality in dietary choices. She discusses the impact of stress on nutrition and performance, the significance of energy management, and the necessity of intentional recovery practices. Katie highlights the balance between hard work and recovery, the value of hobbies, and the need for personalized approaches to nutrition and health.Check out more from Katie at:Website: https://www.mypeak365.com/ Instagram: https://www.instagram.com/mypeak365/ Facebook: https://www.facebook.com/hardiepeakperformance/ LinkedIn: https://www.linkedin.com/in/katie-hardie-hermanson-860a874/ Chapters00:00 Introduction to Health and Nutrition Coaching02:31 Katie's Journey into Nutrition and Health Coaching05:44 Understanding Bio-Individuality in Nutrition08:38 The Importance of Personalization in Diet11:36 Energy Management and Its Impact on Performance14:43 The Role of Stress in Nutrition and Recovery17:46 Intentional Recovery Practices20:40 The Balance of Hard Work and Recovery23:23 The Importance of Hobbies and Play26:46 Conclusion and Resources for Further Learning