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Selfconcept by NithuraAuthor: Nithura
Here it is, my first podcast segment Accepting and Committing to your true self In this segment we will be discussing what accepting your true self actually means. We will be drawing from principles of CBT, ACT and Conscious science. We will then be taking about how to commit to your true self; the difference between living goal oriented and value led living. There is a significant focus on increasing psychological flexibility to help understand and adapt thinking patterns, regulating emotions and choosing behaviors that help you to live rich, meaningful and purposeful lives. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Learn how to increase your psychological flexibility.
Episode 3
Sunday, 3 May, 2020
In this week’s podcast we continue to discuss how to commit to ones true self by increasing your psychological flexibility. This is a concept/model that underpins the theories of acceptance and commitment therapy. I will be definitely the 6 processes of this model and talk you through ideas that will help you to use these processes. These are, acceptance, decision, connecting to the present moment, self as context, values and committed action.
