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The Lonely Triathlete - triathlon training and motivation for the massesAuthor: Todd Sauder
In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.comFeel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured Language: en-ca Genres: Running, Sports, Swimming Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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A Stronger Triathlete Is a Faster Triathlete
Episode 4
Sunday, 16 November, 2025
Send us a textIf you aren't doing some strength work then you are leaving some performance behind. The science is clear: strength training improves efficiency, force production, speed, fatigue resistance and reduces injury risk. I'm finally getting "back in the gym" so to speak.Support the show
