 |
The Lonely Triathlete - triathlon training and motivation for the massesAuthor: Todd Sauder
In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.comFeel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured Language: en-ca Genres: Running, Sports, Swimming Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Triathlete Running Thoughts
Episode 5
Sunday, 3 May, 2026
In this episode I muse about all sorts of subjects while I take you along for an easy Sunday morning run. If you want to comment on today's episode, consider signing up on Patreon and join the Lonely Triathlete community!Join our community at www.patreon.com/TheLonelyTriathleteTranscriptAll right. Well, this is my first run of the year. in shorts and a t-shirt. And I am stoked. Absolutely love it. Now, I was thinking, how often do we really love our workouts? It's a great question, because I'm on an indoor bike, most of the year, and I like my workouts, but do I love them? No? I'm more interested in maybe the podcast I'm listening to or the movie I'm watching. But for the actual workout, curious about it, kind of like the feeling of sweat. But do I love it? No. Swimming in the winter. When you go to the pool at 6 in the morning, 6:30 in the morning, and it's dark and cold outside, it's fun to swim. But do you love it? Most of the time, I don't love it, but when you swim outside in a lake or the ocean with your wetsuit, that, that stuff that I love. And running in the dark and the cold, and sometimes the snow and the rain, don't love it. Don't even... don't even like it half the time. But now, in the sunshine, love it.Another thing I do love is running on trails. I never used to run the trails that much because, oh, you know, I didn't know the exact distances. This was before GPS watches, of course. And it was a very terrain, so I couldn't establish a solid pace. He just felt all too random for me. So I'd be running on the road a lot. In the last couple of years, I've really disliked running on the road. Not 'cause of the road. But because of the traffic. And there's a section here in Victoria, where I have to run on the road a bit, and, uh, it's starting to bug me. I'm feeling, uh, what's the word? Negative towards the loud trucks, the loud motorcycles, a blast by me. I don't know. I don't like running on the road as much as I used to. So that brings up the point. What do we do? to enjoy our workouts more? I think it starts with identifying what we like and then doing more of what we like. So I just said, I like trail running. I'm gonna focus more running on trails. I like swimming in the lakes in the ocean, well more lakes than ocean. I'm kind of dependent upon the weather and temperature, obviously, but I'm gonna be swimming in the lake, probably starting next weekend. So that's good. Now, riding my bike, that's a different story, because I get so much fitness riding indoors. So I really don't want to do training rides outside, necessarily, unless they're long. Long, and easy kind of rides. So I'll have to give that a thought.So I may have just inspired myself. I think if I can't get out for a training run on the road, then maybe I'll go out for at least a pleasurable, a pleasurable ride. Longer, easier ride, on the weekend, outside, just so I can enjoy being outside my bike more.Sunday morning, and I've already run past 15 dog walkers, 15 dogs, 15 kilos. Nothing, says Victoria, weekend mornings, like dog walking, that's for sure. A lot of dogs in this area.All right, my run has taken me down along the ocean, or just above the ocean. And I'm heading up about a one kilometre hill. Hello, Crow. I'm not talking to you. And, uh, yeah, so I'll be doing a slow jog up a hill with, guess what? More traffic. You can't escape it. But I was thinking as I have my eyes on the ocean here. running up this hill, how fortunate I am to be living in a location that is conducive to my passions, my interests, when it comes to sports. I go kayaking. I run, I can bike, I can swim in the lakes. Absolutely fantastic. Oh, I gotta run across this massive lane. I found myself in a bike lane. Not a run lane. Okay, across the ditch. Into the sidewalk. Yeah, how conducive it is to live in an area that... is conducive to, uh, doing the things I love. And I know that we all can't choose necessarily, very easily, the places that we live, especially if we've got a job, and we can't change locations easily.But it is a reminder that if, if we can, if it's possible to choose a location to live, the next time you're moving, I would give serious, serious thought. to the location, the geography, that you're moving to. Don't just, you know, move to a place that's 10 minutes close to the work. But maybe, maybe a place that's 15 minutes away from work, but puts you in the heart of a trail system. Or buy the water. I don't know, something to think about.All right, halfway up this hill, and the traffic is going by, and I realize another thing I can't stand about traffic is the pollution. Oh, man. When someone goes by me, I just smell gas and oil. I was going in my lungs. Can't stand it. Maybe every more reason to live out in the country, right? We all can't all be so lucky, but, oh, I tell you, being near the place near the places where you enjoy, it goes a long way in your life. It really does.Alright, head me to the top of the hill. And I am sweating now. It is so warm. It's not even summer yet. This is gonna be an awesome summer. There's something about good temperatures, like, shirts and T-shirt running. I feel like I can go for hours. But if it was windy and cold, I think I just want to quit. I just wanna get the workout done with. But at this point, I don't want the workout to end. Another thing... Oh, man, sweat's getting my eyes. Another thing about me is sweat is, I've got thick eyebrows. I got bushy eyebrows. And the plus... Yeah, everyone's out doing their yard work. The plus and minus of it is, when I first start working out, sweat's not dripping down my face at all. because it's being collected in my eyebrows. Great. But, at some point, the eyebrows become saturated. And then... and then the sweat starts to drip. It's like having these two sponges on my eyes, full of water, and they will drip and drip and drip, and never stop.No, you've obviously noticed that I'm recording while I'm running. So what am I recording on? Well, I got a, I got a brand new DJI, Mike Minnie, Bluetooth, microphone I've attached to my, my ball cap, and I'm recording through my phone, so just running with my phone in my hand, recording off this Mike Mini. And I bought this mic specifically to do more, more outdoor stuff. So you all can get a bit more of variety as you listen to the lonely triathlete, and I've got more in store. So if you head over to Patreon, check out the show notes, head the Patreon, join our one of our supporter tiers. And you'll be able to take advantage of more cool little things I'm doing this year. Video, droning, stuff on the bike, all sorts of stuff planned. So you want to go over and be a member? so that you can, uh, take part, take part in that, join the community. So here I am, about to take a halfway turn.All right, I'm getting close to my halfway point of this 45 minute run, and I climbed to the top of the major part of my elevation, and then the last half is mostly downhill. Which is fantastic. Kind of tired of sucking all the gas tumes on this main route. So, when I take my left hand turn, it's a slightly less driven route. But there will be cars, no doubt. And I passed 10 more dogs and two children in dollies, or whatever you call them. Try all these dollies, push carts, strollers. That's a word I'm looking for. Oh, my gosh. An 18 wheeler is gonna go by me. Wow. Where is everyone going on a Sunday morning? You know, I'll go to church. I'll tell you that. Uh... So, gotta talk about... the elephant that is in the room. Or, rather, the elephant that seems to be in my butt. I got another injury. Huh, fire truck. What a crazy morning. Don't know if you can hear that, but that's a one alarm fire. And here's my left turn. So, anyway, my injury. I have... a pretty good haemorrhoid. And I've really never had haemorrhoids before. I mean, maybe I've had something I thought was a haemorrhoid, but this, no doubt, this is a haemorrhoid. I felt it about four days ago. I was in the shower, washing myself. thoroughly, and now as I was getting in there, nice and personal like, I was like, ow. Ow, what is that in my butt? Oh, so I kind of felt around and said, Oh, geez. Does someone put, like, a grape in my butt? What the heck? Now, initially I thought, Oh, great. I've got rectal cancer. Because everything I see on social media these days is the rise in colorectal cancers. And, to be honest, it's something to be aware of. But I don't think, I mean, this isn't rectal. This is, like, anal. Like, I've got anal cancer. I guess it's possible. Just comes out of nowhere. don't know. But, you know, I'm, I don't know what I did to cause it. That's the problem. is I don't strain when I go to the bathroom, like, I'm very aware, 'cause, like I said, I've had prior run ins with the old capital H. So I'm really cautious about that. But I do sit a lot for work. I do sit on my bike every day, or every other day, and I'm running, and right now, as I'm running, I'm clenching a bit to make sure that I'm not putting any extra pressure on that region. Don't know if that's helping. or hurting. Oh, people. 50, 7 years old, turning 58, in 18 days. And now I'm getting the old people's problems. I came the old people's problems. I've gotten haemorrhoids. What's next? Oh, I'm sure there's stuff coming. I am sure I am in for a treat, as I continue to get older.ll right, here's here's the deal about walkers, especially dog walkers. I find the tend to take up the entire sidewalk, the entire walking lane. And I'm running against traffic. And I just came up upon, You guessed it, two more dogs, and their walker, and they took up the whole lane. And, you know, I may be too polite. I hate culling it like, On your right, on your left, come behind you. I have done that when I need to. But I don't know. Just feel like nice, quiet Sunday morning, and I'm shouting at someone that, get out of my way. But, uh, as I get closer, I just start to scrape my feet and pound my feet just a little bit louder. And 95% of people get that. Get that message, and they pull over. So, that's what I do. I just start clumping along louder. Gets the job done.So I tell you, my body is sore. Today, 'cause yesterday, I had a 19 minute indoor cycle, moderate, so that, you know, gets you a little bit sore, just by itself. And then I did two and a half hours of yard work. Now, for those gardeners, listening, they're like, Todd, two and a half hours. You're a baby. Yeah, maybe I am. What about it? But two and a half solid hours at my typical rushing pace, that I'm trying not to rush so much. But I wouldn't say I rushed, but it was definitely in the zone and didn't take really any breaks. So two and a half hours of cleaning my barbeque, cleaning off the back patio, flower pots, dumping organic flower waste into the forest. You know, us love back and forth and stretching my back. Oh, man, my back was really, really tight. Almost to the point where I thought, Did I did I hurt myself? What a dummy. I hurt myself. But, no, I'm not hurt. other than my butt. Uh, I'm just sore, and it shows up on runs. I'll tell you. All right, about now, I'm, what, 30 minutes in? And my low back is saying, yeah, I remember yesterday. Remember how hard? You worked yesterday? Well... But that's okay. Life is... life is overcoming pain. And this is just another pain I'm overcoming.All right, let's talk fuelling. I think some people fuel too much. I think some people don't feel enough. As for me, I try to strike a nice balance, where I feel, I add some fuel to every exercise. But I don't overdo it. So anything under an hour will typically get 25 or 30 grams of carbs. So it's, like, 100, just over 100 calories, like, 100, 120 calories. Especially if the effort isn't all that hard. If I'm doing, like, a major effort, then I'll probably ingest a few more carbs before I start, or maybe even a few more carbs, like, on the effort itself. But you gotta kind of find that balance. And so for this run, for instance, I even bring water. Why? Because it's 45 minutes. I'm not gonna get dehydrated in 45 minutes. I had a banana and coffee. And then, half an hour later, I'm out the door. So, what's a banana? 100, 100 calories, 120 calories, so? Yeah. It's easily enough to fuel. An endurance effort for 45 minutes. But one thing I've been thinking about lately is my salt intake for longer efforts. 'Cause I crammed up so bad last year, during the 70 3, where I could hardly, I could hardly run. And as part of that just muscular issues, I didn't train long enough on the bike, I didn't do enough bricks. I don't know. But it also could have been salt. So I'm thinking of, and I've been self solving for this for years. I add salt, tablets to my drinks. But it's kind of guesswork. It's like, oh, I had 500 milligrams per litre. And they don't have crapping issues. So, is that solving my problem? 'Cause I did not get it right in the 70.3. So, I'm thinking, maybe I start to go with something like precision, nutrition, because they're experts in electrolytes. Sodium. So I'm gonna be looking into that this year.All right, that's the conclusion of my running thoughts episode. I hope you all enjoyed it. You can tell me if you liked it. If you were a member of the podcast, over the Patreon, sign up, and then you can tell me, Todd, I can't stand when you run and talk. Or more of that, please. Or tell me exactly what brand of carbohydrate powder that you use, and because I'm sitting here right now with 25 grams of the best carb powder I've ever had in my life. I've been using it for the past 3 years at least, and I can't see every changing. I threw in 10 grams, no, 5 grams of creatine, and they're both 100 grams of magnesium. For a little after run rejuvenation. And now I'm sitting in the sun. I'm not wearing sunscreen, so that's gonna have a time limit. And I'm also with some bees. And if you know anything about me, I do not like bees. I mean, I like bees. Actually, I like bees, honey bees, mini tasted bee. I detest and loathe wasps. They are not anyone's friend. They are not kind to anyone. I don't care how good they are for the environment. I think they're a plague upon the earth. And yeah, unfortunately, I have to share my outdoor spaces with wasps every now and then. Wish me luck. All right, for real. until next time. peace.
