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MYSWIMAuthor: Michael Helps
Looking for your next aquatic challenge? Or do you have a love for water and the adventures, friendships and challenges it can bring and want to tell us about your individual MYSWIM so others can share the experience? Then the MYSWIM podcast is for you! MYSWIM is every persons personal adventure in water. Whether it is learning to swim, wild swimming, channel swimming, winter swimming or another aquatic sport such as waterpolo, synchronised swimming, triathlon or something social with friends (the best kind!) and everything in between your happy place, your aquatic adventure, and together we can explore it! We really want to positively celebrate and promote all aspects of aquatics and particularly the mental health benefits that swimming brings and would love you to be part of it. Join the community, give us your feedback, follow and Tell us all about your individual MYSWIM Language: en-us Genres: Health & Fitness, Mental Health, Sports, Swimming Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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MYSWIM: Iceland with Michael Helps
Episode 6
Friday, 6 February, 2026
Send us a textWelcome back to the MYSWIM Podcast, where we explore the world of swimming through culture, history, adventure, and the people who make the water feel like home.I’m your host, Michael Helps , and today we’re heading to a place where swimming is more than a sport — it’s a way of life.Iceland- A land of fire, ice, geothermal magic and some of the most passionate swimmers you’ll ever meet.Today we’ll dive into Iceland’s swimming history, its cold‑water culture, the best places to plunge, and what you need to know before you brave the North Atlantic.We’ll also explore the relaxing beauty of the Blue Lagoon as well as the incredible network of swimming pools found in nearly every Icelandic town.So grab something warm to drink, settle in, and let’s dive in.Welcome to Iceland & welcome to the MYSWIM podcast.Content Includes:A BRIEF HISTORY OF SWIMMING IN ICELAND SWIMMING POOLS: THE HEART OF ICELANDIC COMMUNITIESTHE RISE OF COLD‑WATER SWIMMINGso WHY resurgence of COLD WATER dipping ? What are the THE BENEFITSHOW TO PREPARE FOR A COLD PLUNGE IN ICELANDTYPES OF ICELANDIC COLD‑WATER SWIMMERSTHE BLUE LAGOONTHE BEST OPEN‑WATER SWIM SPOTS NEAR REYKJAVÍKHvammsvík Hot SpringsHoppland AkranesNauthólsvíkLake ElliðavatnSilfraThanks for joining me on this journey. If you enjoyed today’s episode, share it with a friend, leave a review, and stay tuned for more stories from the world of swimming.Until next time — stay warm, stay curious, and keep swimming.
