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Heavy Or Not, The OG Swim Guide  

Heavy Or Not, The OG Swim Guide

Author: ISCA

A thought-provoking and insightful exploration of the intersection of aquatics, swimming, sports, technology, and human potential.
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Language: en-us

Genres: Fitness, Health & Fitness, Sports, Swimming

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it


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Launch & Gifting Coach Mark's Public Policy Playbook: Aquatics and Recreation 4 Yinzers
Episode 115
Tuesday, 15 September, 2026

Coach Mark Rauterkus announces the launch of the new book's arrival: "Public Policy Playbook for Pittsburgh Aquatics & Recreation – Yinzer Edition." Co-author is Ron Usher. Heavy Or Not, The OG Swim Guide, episode #115 hits current events and then a view into the first book of 2026, Mental Skills for Young Athletes and how that can fit into your sports programs and teams. See the reveal on how to get a free PDF, and let's discuss key strategies to improve city recreation, arts, and youth mental health. You'll also hear Mayor Corey O'Connor weigh in on new rec‑center partnerships and community initiatives, just before the book gets handed to him. Mayor is in full agreement. Time will tell. Overview of the Playbook: 10 pillars, strategic principles, meta plays, and actionable "plays." How to download the free PDF via CREWLAB (crewlab.io) and purchase the printed copy at SWIMISCA.com. Mayor Corey O'Connor's plans for expanding rec‑center hours, school‑facility partnerships, and arts programming. The three‑tier mental‑resilience action plan for youth athletes, based on Dr. John Hoog's research. Next steps: community involvement, feedback opportunities, and upcoming expansions of city sports camps and cultural events. "The ball's in your court—action is the kicker that will transform our rec centers into life‑saving community hubs."

 

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