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Torpedo Swimtalk PodcastAuthor: Danielle Spurling
Join the Torpedo Swimtalk Podcast as we dive into the inspiring stories of adult Masters Swimmers from all corners of the world. From pool to open water champions, some of our guests are Olympic athletes who continue to defy expectations well into their late 20s and beyond. Others have rekindled their passion for swimming and are achieving new heights of success. What drives these superstars to keep swimming? How do they maintain their performance at such high levels? Our conversations explore these questions and many more, providing a glimpse into the mindset and training of these exceptional athletes. So grab a cup of your favourite drink and join us for a weekly dose of Masters Swimming inspiration.Looking for a quick dip into the world of Masters Swimming? Join us for TST Quick Splash, a bite-sized podcast that keeps you up-to-date with the latest developments and trends in the sport. Whether it's highlights from global masters swim meets or insights into open water swims, your host or special guests will deliver a concise and informative report. You'll also get valuable training tips, dry-land ideas, and product reviews to help you improve your performance in and out of the water. Language: en-us Genres: News, Sports, Sports News, Swimming Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Torpedo Swimtalk Podcast with Sharon Crisafi - From Wollongong To World Champion: Training, Tactics, And Tough Conditions
Episode 168
Tuesday, 9 December, 2025
Send us a textWhat does it take to win an open water race when the water itself feels like a warm bath? On this week's Torpedo Swimtalk Podcast we sit down with Australian Masters standout Sharon Crisafi to unpack the 3km World Masters title she earned in Singapore - where heat, humidity and chop turned the race into a physiological and tactical puzzle. Sharon breaks down how she and her coach built a plan around the environment: hunting down warm indoor pools during winter, adding a wetsuit to simulate heat stress, and drilling race pace sets until the target speed felt familiar under fatigue.We walk through the race from the pontoon to the final touch: drafting early to curb pacing nerves, taking the lead on lap two when the tempo dipped, and holding form through lap three. Sharon shares why she skipped mid-race fluids, how she fought to rehydrate after, and what she’d change next time. We zoom out to her full training picture—core pool sessions a week, open water practice, and strength work built around the swim chain with endurance-focused reps.You’ll hear practical open water tactics you can copy right away: sighting advice, reading currents and ferry wake and understanding why ocean pace rarely equals pool pace. Sharon also opens up about managing nerves and aiming for Budapest with a realistic plan for freshwater and a deeper field. If you care about open water strategy, heat acclimation, and training that respects real life while still chasing fast, this conversation is a blueprint.Enjoyed the show? Follow or subscribe, leave a quick review, and share this episode with a swimmer who loves the ocean. Your support helps more athletes find Torpedo Swimtalk.Support the showYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our Newsletter Support the show Leave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet
