Talk Lift Heal

Author: Adrienne Capeless

Talking about all things related to mental and physical health
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Language: en

Genres: Health & Fitness, Mental Health

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Talking Mental Health with Coach Emma from FSU
Episode 1
Monday, 29 June, 2020

Talk Lift Heal gets to know an inspiring and empowering swim coach from FSU, Coach Emma! We talk body image, pressures to perform, nutrition, in's and out's of being a collegiate athlete, and coaching athletes. The importance of self-care is also discussed, as well as the benefits of strength training. Of course, a little Crossfit and favorite foods are talked about as well! Reach out to us with questions! Coach Emma can be found and reached on seminoles.com, and on ig @coach_emma_fsu. To learn more about Talk Lift Heal and for future podcasts, follow me @talkliftheal or visit my website. Schedule a free meet and greet session with Talk Lift Heal or book an Initial Goal Setting session today at talkliftheal.com!