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WIFE WISDOM with Christy Little JonesAuthor: Christy Little Jones
The Wife Wisdom Podcast is for wives who feel disconnected and discouraged in a marriage theyve poured their hearts into. Whether youve been married 5 years or 25, if you feel more like roommates than soulmates, this podcast is for you. Hosted by Relationship Coach & Chief Cheerleader, Christy Little Jones, you'll get real talk, practical tools, and healing truth to help you reconnect emotionally, reignite commitment, and restore love and trust. Teaching women to create lives and marriages that love them back. New episodes on Mondays Language: en Genres: Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S4:E16 - Choosing You | Breaking Free from People-Pleasing
Monday, 20 October, 2025
When was the last time you said yes even though your heart whispered no?If that sounds familiar, this episode is for you.I’m opening up about my own journey as a recovering people-pleaser, and what it really looks like to start choosing yourself without guilt or fear.I’ll walk you through the truth behind people-pleasing, the 3 phases of transformation every woman goes through, and a short tapping (EFT) session to help you release the guilt, anxiety, and pressure to keep everyone else happy.Because when your love starts within you, everything changes — your peace, your confidence, and your relationships. 🌸I’d love to hear your story...what part of this episode resonated with you most?Send me a message or tag me on Instagram @wife.wisdom — your healing might inspire someone else’s. 💖Join My Sisterhood: https://christylovesyou.short.gy/loveboostMINI TAPPING ROUND SCRIPTAlso, here is the script for today's tapping round:Rate your emotional tension from 0–10 Karate Chop: 4 finder on the side of your hand at the base of your pinky finger (say this 3X)"Even though I’ve spent years pleasing everyone else, I deeply and completely choose to honor me now."Eyebrow: I’ve carried guilt for saying no.Side of Eye: I release that weight. Under Eye: I choose peace over pressure. Under Nose: I am safe to rest. Chin: I don’t need to earn love. Collarbone: Love already lives in me. Under Arm: I am learning to trust myself. Top of Head: I choose me — with joy and grace.Deep breath in… and out. 🌬️Re-rate the intensity — notice the shift. That’s alignment taking root as you exhale the negative emotion. For more on understanding Tapping and the Freedom technique, go to the episode S4: E4 - Emotional Freedom Technique (EFT)#WifeWisdomPodcast #ChristyLittleJones #PeaceOverPleasing #FaithAndHealing #SelfLoveJourney #HealingForWomen #BoundariesAreLove
