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Fit Over 50 LifeAuthor: Mark Patrick & Kelli Calabrese
Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the wellness field and share their best body and mind tips and hacks for fitness, fun and even fearlessness to get you unstuck so you can make the rest of your life the best of your life. New episodes every Wednesday afternoon. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Truth About Your Nervous System (And Why You Feel Stuck) | Rebecca Cordecki
Episode 64
Thursday, 23 April, 2026
Most people think their problem is willpower… But what if it's actually your nervous system keeping you stuck? Because if you've ever felt overwhelmed… stressed… or like you're constantly "on edge" or shutting down… That's not random. That's your body running patterns you don't even realize. In this episode of the Fit Over 50 Life Podcast, Mark and Kelli sit down with Rebecca Cordecki to break down what's really happening inside your body—and how it's affecting your health, your habits, and your life. What you'll learn in this episode • The 4 hidden stress responses (fight, flight, freeze, and fawn) and how they show up in your daily life • Why people-pleasing is quietly destroying your health—and how it leads to emotional eating • The real reason you feel stuck (and why it's not about motivation) • A simple 3-minute exercise to reset your mind and calm your body • How unresolved emotions show up as weight gain, stress, and burnout • The truth about boundaries—and why they're not selfish Here's the reframe most people miss You don't need more discipline. You need to feel safe in your own body again. Because when your nervous system is off… everything feels harder. But when you learn how to regulate it? Clarity comes back. Energy comes back. Control comes back. If you've been trying to "push through" your health, your habits, or your stress… This episode might change how you see everything. And if you want simple, real strategies that actually work after 50… 👉 Subscribe to our YouTube channel https://youtube.com/@fitover50life?si=U5ul72ZN_VBkUxdx
