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Fit Over 50 LifeAuthor: Mark Patrick & Kelli Calabrese
Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the wellness field and share their best body and mind tips and hacks for fitness, fun and even fearlessness to get you unstuck so you can make the rest of your life the best of your life. New episodes every Wednesday afternoon. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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She Lived In A Cave For 60 Days And Here's What It Taught Her About Life| Lauren Donahue
Episode 47
Thursday, 18 December, 2025
What would happen if you unplugged from everything you rely on every day? In this episode of Fit Over 50 Life, Lauren Donahue shares one of the most powerful experiences of her life—spending 60 days living in a cave with no technology, no comfort, and no distractions. What she discovered wasn't just physical resilience, but a deep sense of peace, clarity, and purpose that many of us are missing today. Lauren opens up about how constant noise and screen time quietly drive burnout, stress, and emotional fatigue—especially as we get older. This conversation is a reminder that slowing down isn't falling behind. It's how we reset. Key lessons from this episode: Everything in life is borrowed. When Lauren lost all comfort and control, she learned to treat time, relationships, and health with deeper gratitude. Disconnection fuels burnout. Starting the day in reactive mode—texts, emails, news—keeps us stressed. Creating quiet space first changes how we show up. Purpose lives in stillness. When distractions disappear, clarity shows up. Lauren found her "why" by learning to sit with herself. If you've been feeling overwhelmed, restless, or disconnected, this episode offers a grounded and practical perspective on how to reclaim peace—without escaping your real life. Watch the full episode of Fit Over 50 Life. This one might change how you see your mornings—and your life. #FitOver50 #HealthyAging #LongevityLifestyle #MindsetOver50 #BurnoutRecovery #StressRelief #PurposeDrivenLife #MentalClarity #UnplugToReconnect #WellnessOver50
