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Fit Over 50 LifeAuthor: Mark Patrick & Kelli Calabrese
Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the wellness field and share their best body and mind tips and hacks for fitness, fun and even fearlessness to get you unstuck so you can make the rest of your life the best of your life. New episodes every Wednesday afternoon. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Psychology That Makes Exercise Easier | Jonathan Ross
Episode 51
Thursday, 22 January, 2026
What if losing 100 pounds didn't require shame, extremes, or misery? In this powerful episode of the Fit Over 50 Life Podcast, we sit down with Jonathan Ross—multiple-time Personal Trainer of the Year, creator of FunTensity, author, and internationally recognized fitness educator—to talk about what actually works when it comes to lasting weight loss. Jonathan's story is deeply personal. He grew up with parents who weighed over 800 pounds combined, and he lost his father at 424 pounds. That experience shaped his life's work: helping people lose weight in a way that feels human, sustainable, and even enjoyable. In this conversation, we cover: Why weight loss fails when it's driven by punishment and shame The biggest lie people tell themselves: "I've tried everything" How small changes + time create massive transformation Why willpower isn't the problem—and never was The role of environment, habits, and hyper-palatable foods How to reconnect health goals to what you love and who you love Why fitness should feel more like play and less like torture How curiosity, fun, and community can unlock consistency The mindset shift that turns "starting over" into real momentum This is one of our most honest, emotional, and inspiring episodes—especially for anyone who feels stuck on the weight-loss hamster wheel or believes it's "too late" to change. If you're over 50 and want a healthier body, more energy, and a process you can actually stick with… this episode will change how you think about weight loss. Learn more about Jonathan Ross: Website https://www.funtensity.com Instagram @funtensity :https://www.instagram.com/funtensity/ @jonathanrossfit :https://www.instagram.com/jonathanrossfit/ Facebook Funtensity https://www.facebook.com/Funtensity/ Jonathan Ross Fitnesshttps://www.facebook.com/jonathanrossfit/ X (Twitter) @JonathanRossFit https://x.com/JonathanRossFit LinkedIn Jonathan Ross https://www.linkedin.com/in/jonathanrossfit/ #FitOver50Life #WeightLossAfter50 #SustainableWeightLoss #BehaviorChange #MindsetMatters #Longevity #HealthAfter50 #FitnessMotivation #FunTensity #LiveYoungForALifetime
