Glow Up Handbook

Author: Bry

Tips to become the best version of yourself. From fitness to beauty to education, we'll be exploring how to be the woman we've always dreamt of being. New flexibility or yoga flow posted weekly and flow of the day posted daily FREE Top 5 Glow Up TipsEbook linktr.ee/glowuphandbook
Be a guest on this podcast

Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

How to Get Your Middle Splits with The FemmeForm Method
Episode 2
Monday, 9 February, 2026

Today's flow will focus on how to transition from a straddle stretch to a middle split. Let me know if you have any questions and what stretch helped you the most. Today we will focus on:*Beginner Straddle Active Stretching*Intermediate Straddle Active Stretching*Frog Pose*Frog Pose with Blocks*Frog Pose*Straddle to Middle Splits Active Stretching*Middle Split HoldFollow Along Flow: How to Middle Splits Yoga Stretch | The FemmeForm Method 🩷What I Use to Train: Amazon StoreDon't forget to like and subscribe for more!Tell me: Do you have your middle splits?Links:Youtube: Glow Up Handbook - YouTubeInstagram: Glow Up Handbook (@glowuphandbook) • Instagram photos and videosTiktok: theglowuphandbook (@glowuphandbook) | TikTokWebsite: Glow Up Handbook