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The Be Body Empowered PodcastAuthor: Jessica Vargas, FNLP, BCHHP
Created for ambitious women who want to optimize their health as naturally as possible by utilizing the power functional nutrition & lifestyle updates. This podcast aims to give you bite-size insights into what is going on in your body and empower you to bring your self-health care to a whole new level - one body system at a time. Book your Complimentary Consultation today to learn how I can help you conquer the niggling symptoms, manage a diagnosis, and overall feel better in your body https://p.bttr.to/3to0gNl Or message me on Instagram: https://www.instagram.com/bebodyempowered/ Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 33: Why You’re Not Losing Weight Over 40 — Even with Healthy Habits
Episode 33
Monday, 29 September, 2025
If I had a nickel for every time I met a woman who told me she was doing all the things right—eating healthy, maybe even counting macros, exercising daily, taking the popular supplements… but nothing was working—I’d be a much richer woman.She was still tired after a full night’s sleep, the scale wouldn’t budge, and the frustration was starting to feel like hopelessness.In this episode, I’m sharing the exact insights I wish someone had given me three years ago when I started to feel that same way.After 40, running the factory like we did in our 20s and 30s doesn’t produce the same results. Cutting carbs, boosting workouts… yeah, it’s not cutting it like it used to—because the factory needs some maintenance for the same efforts to actually yield results.We’ll unpack the real roadblocks women face in midlife—the ones most doctors aren’t talking about.🎧 Tune in and get the clarity you deeply deserve to reclaim your health, energy, and confidence.Grab my FREE Essential Lab Guide here: https://bebodyempowered.myflodesk.com/labguide This guide will show you the full list of lab markers I recommend for women 40+ to get a complete picture of their thyroid, hormones, and more.✨ Want to go deeper? If you’re ready to uncover the root cause of your symptoms and finally move forward, book your complimentary 15-min Clarity Call to see how I can help: https://l.bttr.to/r3EOM Have questions about the show? Email: jessica@jcvwellnesscoaching.comSend me a message on Instagram: @bebodyempowered
