Beyond the Swing Podcast

Author: Matt Kuzdub

Beyond the Swing Podcast is hosted by performance coach, Matt Kuzdub of Mattspoint Tennis. BTS is all about tennis performance - both on and off the court. Topics range from motor learning concepts like how to build lasting skills. To how to develop athleticism through sport science principles. And bridging those fields together. Please subscribe to get updates!
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Language: en

Genres: Health & Fitness, Sports, Tennis

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Dealing with Tendon Pain: In-Season vs Off-Season (w/ Dr. Byron Miller)
Episode 2
Tuesday, 3 February, 2026

Host Matt Kuzdub talks with Dr. Byron Miller, founder of Tendon RX, about understanding and managing tendon pain for athletes. They cover why “tendinopathy” is the correct term, the role of isometrics for in-season relief versus heavy slow resistance (isotonics) for long-term tendon adaptation, and why stretching can actually harm unhealthy tendons. Dr. Miller also shares his simple, single-exercise protocol for rotator cuff tendinopathy and tips for keeping athletes on the court safely while rehabbing.