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Calmly CopingAuthor: Tatiana Garcia
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all togetherbut inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peacewithout sacrificing success. If you struggle with: Overanalyzing everything and second-guessing yourself Feeling stuck in busyness but unsure how to slow down Putting immense pressure on yourself to always do more Trouble relaxing, switching off, or setting boundaries Self-doubt, imposter syndrome, and fear of failure Then you're in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every Wednesday. Hit follow and start breaking free from the anxiety-driven cycle today. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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What No One Taught You About Your Cycle: PMDD and PME Explained
Episode 270
Wednesday, 18 March, 2026
If certain times of the month leave you anxious, unmotivated, and questioning yourself, it might not just be PMS. In this episode, I'm breaking down what premenstrual disorders like PMDD and PME actually are, why they're so often misunderstood, and why high achievers tend to be hit especially hard. As part of Podcasthon 2026, I'm spotlighting the International Association for Premenstrual Disorders (IAPMD) and sharing free resources that can help you or someone you love start getting real support. In this episode, you'll learn: What PMDD and PME are and how they differ from typical PMS Why it's not a hormone imbalance (and what's actually happening) How premenstrual disorders show up for high achievers The cyclical pattern that helps distinguish these from other conditions Resources mentioned: IAPMD (International Association for Premenstrual Disorders) – Global nonprofit supporting people with PMDD and PME through research, peer support, and advocacy → iapmd.org PMDs Self-Screen – Free quiz to help you identify whether you may be experiencing PMDD or PME → iapmd.org/self-screen IAPMD Peer Support Groups – Free moderated video and online support communities → iapmd.org/support IAPMD Global Provider Directory – Find a clinician who understands premenstrual disorders → iapmd.org/provider-directory PMDD/PME at Work Guide – Steps you can take if premenstrual disorders are affecting your career → iapmd.org/pmdd-pme-work-guide Free PMDs Symptom Tracker – Track your symptoms across your cycle to identify patterns → iapmd.org/shop/p/iapmd-pmds-symptom-tracker Donate to IAPMD – 100% of public donations fund their programs and research → iapmd.org/donate Podcasthon 2026 – A global event where podcasters spotlight charitable organizations → podcasthon.org 00:00 Cycle Challenges 01:39 My PMDD Story 03:40 PMDD and PME Symptoms 06:56 The Scale of PMDD 07:51 What IAPMD Does 08:32 Free Tools and Support 09:33 Donate and Share ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
