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Creative JourneyAuthor: Kaila Allen
Creative Journey is a podcast where we explore creativity and mindfulness. We believe everyone is creative, and we want to help you discover and nurture your creativity. We also believe mindfulness is essential for the creative process, and we want to help you cultivate a more mindful approach to your work and life. Lets grow and expand together. E-mail us at creativejourney.kc@gmail.com. Join the list serve by sending a blank e-mail to creativejourneysubscribe@googlegroups.com. To join us each week on zoom, Send an e-mail to Community@acb.org Language: en-us Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Internal Boundaries & The Committee
Monday, 16 March, 2026
Often, the harshest boundary violations don't come from strangers—they come from the voice inside our own heads. In Week 6, we turn the camera inward. We stop fighting our "Inner Critic" and start interviewing it. We learn that we are not one solid personality, but a "Committee" of parts trying to keep us safe. In this episode, we explore: The Internal Committee (IFS): Understanding that you are a system of "Parts" (Managers, Firefighters, Exiles) led by a core "Self." Managers vs. Firefighters: Why you self-sabotage by over-working (The Manager) or numbing out (The Firefighter). Unblending: The most powerful linguistic tool for mental peace—shifting from "I am anxious" to "A part of me is anxious." Somatic Tool: "Shaking the Etch-A-Sketch" to reset the nervous system when the voices get too loud. Connect with Coach Kaila: Visit her website for more resources: Creative Guidance LLC If this episode resonated with you, consider Supporting the show: Buy Me a Coffee
