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Restor3 body, mind and soulNavigating the dimensions of wellness and receiving food for the body mind and soul. Author: Carla Davis
A raw and safe space to explore the dimensions of wellness with me, your host, Carla and a number of guests along the way sharing their knowledge, experiences and opinions on each topic. Encouraging, enlightening, educating and equipping listeners so that they are more aware of the issues raised and confident in making choices towards a more fulfilling and healthy life. With plenty of tangible tips and tools to take away from each episode.Simply put ... where we receive food for the body, mind and soul.Follow and interact with me Instagram: @therestor3institute @_carlamel Twitter: @_carlamel_ Facebook: The Restor3 Institute Language: en-us Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Jollof rice, the power the subconscious mind and preserving our energy
Episode 2
Sunday, 16 August, 2020
I discuss how to tackle toxic thoughts before they lead to negative behaviours and emotions using CBT's ABC model. I also discuss the power of the subconscious mind by Joseph Murphy and go into great detail about this notion of energy. The power of it and how you can preserve your energy. Finally I share the secret to true manifestation and affirmation of ourselves.Follow and interact with me on Instagram: @therestor3institute @_carlamel Twitter: @_carlamel_ Facebook: therestor3institute
