 |
DBT Book ClubAuthor: Dani D'Silvez
Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158
Wednesday, 17 August, 2022
Today we talk about the negative filtering thought process, listen to several examples and learn how to stop letting your negative thoughts take control by asking yourself 6 questions. Discover how you can look at the bigger picture of a distressing sitUation and act in a healthy way. Finally we re-cap pleasurable activities and increasing your daily positive emotions. Check out the Pleasurable Activity Spreadsheet here: https://docs.google.com/spreadsheets/d/17wO66-5ZTbFycm005-q21Ny9Fxg_WeWGUZbDGXmzaPs/edit?usp=sharing Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/3pvzmkB Join the chat over on Discord: https://discord.gg/9gJFGy2 Presenter: Dani D'Silvez
