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Trail Talk by Rock Creek RunnerAuthor: Doug Hay Trail and Ultra Running Advice Training Tips and Strategies
Bite sized trail and ultra running advice, training tips, and trail stories for runners of all abilities. Come away from every episode with practical advice you can start using immediately. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Want Ultra Success? Focus on Your Weaknesses
Thursday, 16 January, 2020
If you want to improve upon a previous ultramarathon, you have to look critically at yourself and your training. In today's episode, that's exactly what I did, putting together a plan for a stronger, faster 2020.
