The Regained Wellness Podcast Author: Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge taking back your health Be a guest on this podcast Language: aa Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Why 'Moderation' May be Doing More Harm Than Good
Friday, 21 August, 2020

"Everything in moderation." We hear this so often that it starts to lose all its meaning. What exactly is moderation when it comes to nutrition? And how does this idea potentially set you up for failure? This episode looks at the issue of moderation and how it may be doing you more harm than good. 

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