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Brian's Run PodAuthor: Brian Patterson
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner. Language: en-gb Genres: Fitness, Health & Fitness, Hobbies, Leisure Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Revolutionary Power of PNF Stretching for Runners
Episode 130
Saturday, 12 July, 2025
Send us a textWe explore the revolutionary world of PNF stretching with Vanessa Lenssen, founder of Stretch Life, and Beverly Analuwa, studio manager and physiotherapist, diving into how this technique can transform a runner's flexibility, prevent injuries, and boost performance.• PNF stretching works by retraining your nervous system, not just stretching muscles• Developed in the 1940s, this method is still taught in physiotherapy programmes today• The technique sends signals to your brain that it's safe to move beyond your natural stretch reflex• Unlike static stretching, PNF creates muscle memory for sustainable, long-term flexibility• Benefits include reduced inflammation, better sleep, improved joint alignment, and pain reduction• Breathing techniques are crucial to achieving deeper stretches and calming the nervous system• Sessions provide immediate improvements in range of motion without causing pain• Ideal frequency is a 50-minute session every two weeks• Perfect for runners of all levels from casual parkrunners to marathon competitors• One client eliminated shin splints and met his marathon time goals after eight sessionsCome experience how PNF stretching can help you move better, feel taller, and unlock flexibility you never knew you had.Stretch Life WebsiteStretch Life Instagram Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. You might even get a mention!InstagramMy Favourite BandSupport the showBrian's Run Pod
