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Brian's Run PodAuthor: Brian Patterson
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner. Language: en-gb Genres: Fitness, Health & Fitness, Hobbies, Leisure Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Mind Over Miles: Mental Strategies for Runners with Craig Meriwether
Episode 170
Saturday, 18 April, 2026
Send us Fan MailMost runners overlook the power of their mind—until now. This episode reveals how mental training, visualization, and subconscious mastery can unlock your peak performance, whether you're recovering from injury or aiming for that personal best. Imagine finishing a race stronger, more confident, and less stressed—all by harnessing your mind's potential.We are joined by Craig Meriwether, a licensed hypnotherapist with a profound personal journey from depression to peak mental health. Craig shares how decades of experience, backed by fascinating studies and Olympic stories, demonstrate that the mind can accelerate healing, boost confidence, and extend your running longevity. Discover the science behind visualization techniques used by Michael Phelps—the power to mentally rehearse your race like a champion—and the surprising neural data showing that even pretending to practice can forge real brain pathways. Craig breaks down practical mental tools: how to use subconscious cues to overcome injuries, banish race nerves, and push through physical fatigue.Craig's WebsiteCraig's Instagram Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod
