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Pentingnya Protein Dalam Pembentukan Massa Otot
Episode 1
Sunday, 15 August, 2021

Siapa yang merasa sering olahraga tapi otot tubuh gak berbentuk? Yuk, dengerin podcast yang satu ini biar kalian paham kenapa otot kalian bisa gak berbentuk. Refrensi: Harahap, N S. 2014. Protein Dalam Nutrisi Olahraga. Jurnal Ilmu Olahraga, 13(2): 45-54. Hardian., Prunomo, J. 2010. Pengaruh Pemberian Tablet Asam Amino Terhadap Kelelahan Otot. Fakultas Kedokteran Universitas Diponegoro. Stuart M. Phillips & Luc J.C. Van Loon. 2011. Dietary protein for athletes: From requirements to optimum adaptation. Journal of Sports Sciences, 29:sup1, S29-S38 Tipton KD and Wolfe RR. 2001.  Exercise, protein metabolism, and muscle growth. Int J Sport Nutr Exerc Metab, 11(1):109-32.

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