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Rebuilding Trust With Your BodyAuthor: Katy Harvey
This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you're ready to discover the joy and freedom of rebuilding trust with YOUR body, you're in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#226: Just Letting Yourself Eat Whatever You Want Is Harming You, Not Helping You, And Here's Why
Episode 226
Tuesday, 3 March, 2026
So you ditched dieting, stopped tracking and decided to start doing intuitive eating, and therefore you gave yourself permission to eat whatever you want. And now it feels a bit chaotic, unstructured, and you find yourself wondering, "Am I doing this right?" as you watch the number on the scale go up, and your labs get worse. If intuitive eating has gotten twisted into grabbing whatever's in front of you, finishing food just because it's there, or telling yourself "I'm allowed to" without ever actually checking in with your body…this episode is your wake-up call. Because that's not intuitive eating. It's IMPULSIVE eating. (oops…that's ok we're going to fix it today!) If you've been wondering why intuitive eating hasn't fully "clicked" yet, this episode will show you exactly what's missing, and what it actually takes to become someone who lives this work instead of just understanding the gist of it. Episode Highlights -The critical difference between permission and chaos -Why "eat whatever, whenever" is missing key components -The skill set most people skip over that's damaging your health -What REAL intuitive eating looks like in everyday life Today's Wellness Woo is longevity medicine. Resources Mentioned: - Join me for Intuitive Eating Exploration: https://www.nondietacademy.com/explore Read the full episode show notes here: https://wwwkatyharvey.net/podcast226 Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven't already done so. Follow now!
