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Rebuilding Trust With Your BodyAuthor: Katy Harvey
This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you're ready to discover the joy and freedom of rebuilding trust with YOUR body, you're in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#238: How to Stop Overeating At Night With These 3 Simple Strategies
Episode 238
Tuesday, 28 April, 2026
If you ever struggle with overeating at night while watching TV, scrolling your phone, reading a great book, or whatever you like to do to unwind before bed…This is for you. A lot of people assume that in order to stop overeating at night they need to tell themselves they can't eat past 8pm, or not keep those foods in the house, or that they need to be more disciplined with the food. But the reality is that these tactics don't work - because they don't address the biological and psychological reasons you're overeating in the first place. In this episode we're going to look at what those reasons are and address them head-on. Episode Highlights -The mistake you're probably making earlier in the day that's setting you up for "backdoor hunger" at night. -How sneaky forms of restriction (including "mental restriction") are probably increasing your compulsions with food in the evening more than you even realize. -How to create a conscious evening routine that breaks the overeating cycle - rather than trying to white-knuckle it. Today's Wellness Woo is Primal Queen drinks. Resources Mentioned - Details and enrollment info for Non-Dieter's Club: https://katyharvey.net/club Read the full episode show notes here: https://katyharvey.net/podcast238 Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group!: https://www.facebook.com/groups/intuitiveeatingmadeeasy Work with Katy: https://katyharvey.net/services Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven't already done so. Follow now!
