Keto/Carnivore Conversations

Author: Robert Kiltz MD.

Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet. Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories weve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
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Language: en-us

Genres: Health & Fitness, Nutrition

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180. Dr Kiltz x Urban Kiernan: Decoding the Metabolic Code: Why Knowledge Without Action is Meaningless
Friday, 3 April, 2026

Join Dr. Kiltz's exclusive community: https://kiltz-mighty-tribe.mn.co/In this episode of Carnivore Conversations, Dr. Robert Kiltz sits down with Dr. Urban A. Kieran, founder and CEO of iMet Metabolic Biopharma and host of the Decoding Health podcast.A high-level scientist who has navigated the worlds of NIH-funded research and Fortune 500 proteomics, Dr. Kieran’s journey took a profound turn in 2006. Following the tragic loss of his first wife to cancer, he began to question the "fraudulent" status quo of Western medicine and the utility of biomarkers without actionable therapeutic interventions.After a high-stakes corporate career nearly cost him his own health, Dr. Kieran staged a "come to Jesus" moment, reclaiming his metabolic vitality through Brazilian Jiu-Jitsu, elimination diets, and ketogenic principles.Together, they discuss:The Proteomics Revolution: Moving beyond genomics to understand health at the protein and cellular level.The "Upside-Down" Food Pyramid: Why current dietary guidelines are failing 93% of the American population.The Ronin Approach to Science: Why staying independent from institutional "camps" allows for clearer thinking and better results.Ownership & Accountability: Moving from "sick care" to self-governance and the discipline required to maintain metabolic health in midlife.The Quest for "One More": The deeply personal "why" behind developing novel therapies for obesity, cardiovascular disease, and neurodegeneration.Whether you are a seasoned carnivore or just beginning to question the standard medical narrative, this conversation offers a masterclass in shifting from passive knowledge to life-saving action.