Masaka Podcast

Author: Tony Masaka

Foods of animal origin like meat, poultry, milk, eggs and cheese provide vitamin B12, which is essential for blood formation. Hence, vegans (strict vegetarians who avoid all animal products including milk and eggs) should take a supplement including vitamin B12 to ensure they're getting the essential nutrients they need.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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