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Ayurveda, Womens Health & Holistic Success by Harmony Inspired HealthAuthor: Harmony Robinson-Stagg
Dr. Harmony Robinson-Stagg, is an Ayurveda & Womens Health Practitioner, Dr of Chinese Medicine/Acupuncture and founder of the Ayurveda Alchemist Academy. Her wisdom has empowered many women to unlock their potential, optimise their health, and attain holistic success. With over 20 years of experience and a pioneering role in the health sector, Harmony is your trusted guide to align your career, nurture your personal life, and find fulfillment through purpose. Join us for inspiring conversations that bridge ancient wisdom with modern science, all with a focus on elevating your higHERself Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Surprising Link Between Self-Trust, Boundaries, and Living Your Higher Self [Ep 234]
Episode 234
Sunday, 26 April, 2026
In this episode Dr. Harmony is interviewed by Steph Bruno-Newton from the 'Can I Get A Refil Podcast'. Discover how ancient wisdom like Ayurveda and Chinese medicine can transform modern women's health, foster self-trust, and reconnect with your higher self. In this episode, Dr. Harmony shares her personal journey from burnout to holistic healing, practical tools for self-empowerment, and the profound concept of Dharma as a life purpose.Timestamps:00:00 - Welcome to the Ayurveda and Women's Health podcast02:05 - Dr. Harmony’s background: from nurse to Ayurvedic practitioner03:02 - Her personal burnout story and discovery of Ayurveda04:53 - The book Ayurveda and the Alchemy of Her as a healing guide07:15 - The HiHer Self Method: three pillars for transformation08:39 - The importance of purpose and Dharma in health09:55 - Ancient practices like Ayurveda and Chinese medicine's timeless wisdom10:50 - Embracing our unique Ayurvedic constitution and doshas13:45 - Using Ayurveda for prevention and root-cause healing15:00 - How Ayurveda promotes confidence through self-understanding16:33 - The significance of rituals and self-care routines18:27 - Understanding the doshas: Vata, Pitta, Kapha and their imbalances21:45 - Evolving over time and listening to your body's changing needs23:35 - Living without external validation: trusting your inner voice24:42 - The power of silence and Pratyahara in modern life26:10 - Overcoming societal conditioning and money beliefs28:06 - Shifting mindset from victim to creator of circumstances30:00 - Letting go of the past and embracing new versions of self31:52 - The concept of Dharma: living aligned with your true purpose34:43 - Personal stories of purpose, identity, and grace in life transitions37:52 - The importance of community, support, and authentic relationships39:00 - Practical steps for integrating Ayurveda into busy modern life42:05 - How small choices empower your higher self and life path44:40 - Healing trauma through mindset and self-awareness48:00 - The impact of motherhood and identity shifts as phases of life50:00 - Mourning and celebrating the evolving self52:17 - Practical visualisation for releasing old selves and stepping into higher versions55:00 - Final reflections and actionable self-care practicesConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.ayurvedaalchemist.com.auBook a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
