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Mental Health, RECLAIMED. with Dr. Azi Jankovic and FriendsAuthor: Dr. Azi & Co Azi Jankovic Produced by Kesher Media
Im Dr. Azi Jankovic - mental health educator, advocate & author of Mental Health RECLAIMED. I spent nearly three decades trying to be a compliant patient in an outdated mental health system until I found real answers. I broke free with the power of TRUTH: real science, evidence based strategies that are accessible for everyone. On this pod, I share them all with you, so that you can reclaim your mental health for good. We'll expand the convo on wellbeing, beyond one-size-fits-all profit-driven models, and into a world of personalized, human-centered healing. Thanks for tuning in. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The 5-Minute Shift: Ep. 104 The USC Study Helping Students to Reclaim Their Mental Health
Thursday, 30 October, 2025
This week on Mental Health Reclaimed, I’m joined by two inspiring educators from the University of Southern California: Dr. Julie Loppacher, Director of the Kortschak Center for Learning and Creativity, and Dr. Harly Ramsey, Associate Director of the Engineering in Society Program.In this conversation, we explore how just five intentional minutes a day—through journaling, breathing, tapping, and cognitive reappraisal—can rewire the brain for calm, clarity, and confidence.We dive into the culture of pressure in higher education, the science of self-regulation, and why true well-being begins with awareness, not achievement. Whether you’re a student, educator, or lifelong learner, this episode reminds you that healing and resilience can begin with something simple: five mindful minutes at a time.✨ Listen now to reclaim your calm, your focus, and your mental health, one small shift at a time.Links and Resources🎙 Today’s Guests:Dr. Julie Loppacher – Director, Kortschak Center for Learning and Creativity, University of Southern CaliforniaDr. Harly Ramsey – Associate Director, Engineering in Society Program, University of Southern CaliforniaLearn more about their work: the5minuteproject.comFor more about Dr. Azi Jankovic, host of the pod, educator-speaker-advocate, and author of Mental Health Reclaimed, visit: ✨ azijankovic.com
