Between The Stacks

Athens-Limestone Public Library's podcast series highlights conversations with guest speakers that come into the library to talk about cultural, educational, and community programs.

Author: Athens-Limestone County Public Library

Athens-Limestone Public Library's podcast series highlights conversations with guest speakers that come into the library to talk about cultural, educational, and community programs. Between the Stacks also features discussions of ongoing library programs and special exhibits.
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Language: en

Genres: Arts, Books, Society & Culture

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Healthy Living: Dr. Angela Seay
Episode 61
Thursday, 18 December, 2025

Dr. Angela Seay, health educator at D3 Health Fitness, talks about the connection between nutrition, exercise, and mental health. Her message: motion is medicine! Her advice is to start small, set realistic goals, and have an accountability partner. She emphasizes the importance of the mind, body, and spirit connection all working together in order to achieve wellness and stresses making one change at a time for 21 days until it becomes a habit. She believes "wonderful incremental changes plus consistency equals grand results!"Have questions about this episode? Email askalibrarian@alcpl.org Music from Pixabay https://www.alcpl.org/