The Blood Flow Restriction (BFR) University Podcast

Author: Dr. Ed Le Cara

Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.
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Language: en

Genres: Fitness, Health & Fitness, Medicine

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BFR Cuffs for Aerobic Capacity Training
Episode 42
Friday, 11 March, 2022

In this episode of BFR university, Dr. Ed Le Cara talks about using BFR cuffs for aerobic capacity training, specifically cycling.

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