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Joy Found HereAuthor: stephanie martinez rivera
Welcome to the Joy Found Here podcast, hosted by Stephanie Martinez Rivera. Join us each week while we have real talk with inspiring women about life,balance, grace and permission to step off the ride. Listen in as we hear their stories, victories and fails and how to recognize and embrace the simple joy that life does offer. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Pay Attention to Your Attention: Emily Florence's Roadmap to a Happier Life
Episode 250
Tuesday, 3 March, 2026
What if the secret to a happier life wasn't about doing more — but paying closer attention to what's already pulling you forward? In episode 250 of Joy Found Here, author and entrepreneur Emily Florence returns to share why choosing joy is less about grand gestures and more about small, intentional daily decisions. From dropping out of law school after four days to building a life entirely on her own terms, her story is a masterclass in trusting yourself — and Even Better: Easier Ways to a Happier Life is the roadmap she wishes she'd had all along.In This Episode, You Will Learn:(04:38) The four-day law school exit that changed everything (09:20) Why "safe" choices aren't always the right ones (10:33) From gallery walls to Beverly Hills: journalism, PR, and American Idol (13:19) Learning to trust intuition even when the path isn't clear (15:44) Why happiness is a decision, not a feeling (20:08) Letting go of heavy thoughts — and what to replace them with (24:28) Staying grounded when the world feels overwhelming (28:31) The story behind Even Better's 101 bite-sized lessons (35:32) Social media, dopamine, and why boundaries are non-negotiable (40:18) The simple five-thing evening ritual that builds lasting joyEmily Florence is a bestselling author, award-winning writer, and entrepreneur who believes life gets better when we stop being so hard on ourselves and start choosing joy with intention. A former Beverly Hills PR strategist who worked on American Idol and Gilmore Girls, she holds a Master's in Broadcast Journalism from Emerson College, is a certified life purpose and career coach, and founder of Everyday Happy — honoured as a Forbes Top 100 Website for Women. Her book Even Better: Easier Ways to a Happier Life was named the Feel-Good Book of 2024 by Yahoo Finance.Emily opens with the moment that shaped everything: dropping out of law school after just four days at 22, choosing how she felt over what people thought — the seed of all she now teaches. She unpacks why happiness isn't a destination but a series of daily micro-choices, and introduces the practice of "paying attention to your attention" — noticing what leaves you feeling better or worse and deliberately choosing more of what lifts you. She also speaks to staying grounded in a noisy world through mindful media consumption, daily meditation, and a simple evening ritual of writing down five things you're grateful for or accomplished. The episode closes with exciting news: the audiobook for Even Better drops February 26, 2026.Connect with Emily Florence:WebsiteSubstackInstagramBook: Emily Florence - Even BetterGet Emily’s free workshop & guide!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.
