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Reinvent Your HealthAuthor: Aaron Kester, CTNC
Are you a middle aged man or woman looking to make some healthy changes? Are you tired of feeling sick and tired? Well then, this podcast is for you.I'm Aaron Kester, a Certified Transformational Nutrition Coach. I'm also a husband, a father of two boys and a health and fitness junkie. After looking at myself in the mirror one day and not liking what I saw, I decided I wanted to make some major life changes, starting with my health. I joined a gym, started changing what I was eating, and decided to get certified as a Transformational Nutrition Coach so I can assist others make healthy transformations of their own. Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP14: The Power of Yes (and Why Your Comfort Zone Hates It)
Episode 14
Wednesday, 29 April, 2026
What if the thing standing between you and a better life is… your favorite word: “nah”? In this episode, we’re flipping the script and talking about the power of saying yes—yes to the scary stuff, the awkward stuff, and the “I’ll probably regret this but here we go” stuff. Because growth doesn’t happen in your comfort zone… it barely even sends postcards from there.If you’ve been stuck in routines that feel safe but a little too small, this one’s your nudge (okay, gentle shove). Say yes more, overthink less, and see what happens when you stop ghosting your own potential.Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
