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Kelly Lyons PodcastAuthor: Kelly Lyons
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?Im here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.In the Kelly Lyons Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday. Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle. With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible. Because life is so much more than thinking about food all day.</p>Connect with Kelly on Instagram: @kellylyonscoachingGet more here: www.kellylyonscoaching.com Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Binge Eating Behaviors Nobody Talks About
Tuesday, 8 September, 2026
Your friend who binges probably isn't binging where you can see her - and she most likely looks 'healthy' on the outside. Why? Because this stuff is driven by shame, guilt and self-judgement that causes us to hide. I'm calling out the sneaky, secretive stuff nobody talks about, because shame lives in the dark, and it's time we drag it into the light.What You'll Learn:Why you (or your friend) make special trips to separate grocery stores or fast food spots for binge foods, and what that secrecy is really protectingWhy obsessively logging every bite in an app can actually be driving your binging, not preventing itWhy your camera roll is full of "before" photos and zero "afters," and what that says about perfectionismHow joking about your eating habits works as a shield, and why it's the same defense mechanism people use after being bulliedWhat a "binge buddy" friendship looks like, and why misery loving company keeps you both stuckThe exact challenge I want you to try this week to strip the shame out of eating "bad" foodsWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
