Food Freedom Society Podcast

Author: Kelly Lyons

Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?Im here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday. Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle. With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible. Because life is so much more than thinking about food all day.</p>Connect with Kelly on Instagram: @kellylyonscoachingGet more here: www.kellylyonscoaching.com
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Language: en-us

Genres: Health & Fitness, Nutrition

Contact email: Get it

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Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal
Tuesday, 10 February, 2026

Big news! In this first official episode of the Kelly Lyons Podcast, I’m pulling back the curtain on a major rebrand! I'm giving you the behind the scenes breakdown of why this change is coming (and why it's SO much more than a name update). 🔍 What to Listen ForThe real reason I am done with the trendy 'food freedom' Why intuitive eating didn’t work for her and why she’s not afraid to say itHow her programs evolved into “Full and Free” (and why that name matters)The 9-month journey behind her brand glow-up Why emotional eating isn’t always about food, and what to ask yourself insteadWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!