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Food Freedom Society PodcastAuthor: Kelly Lyons
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?Im here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday. Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle. With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible. Because life is so much more than thinking about food all day.</p>Connect with Kelly on Instagram: @kellylyonscoachingGet more here: www.kellylyonscoaching.com Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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30 Pounds Down Without Dieting: Caroline's Story
Thursday, 8 January, 2026
She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out, literally. Caroline’s story is proof that you can end your food struggles without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that change is possible. Did you Hear the News?!Food Freedom Society is OPEN for 50% off through Monday, January 12th. You can click the link here to enroll in the sale and get 50% off and over $1,630 in bonuses when you enroll!🚨 Did you know Food Freedom Society is HSA/FSA eligible! There is also a 30-day money back guarantee! Join Food Freedom Society HERE!But hurry - doors close Monday January 12th at MIDNIGHT! Questions? Shoot us an email support@kellylwellness.com so we can help you!🔍 What to Listen For:The hidden cost of being the “healthy one” and how perfectionism masks food strugglesWhat “surface level healed” really means—and why it’s not enoughWhy tracking macros, working out twice a day, and dieting didn’t fix the problemHow she found Food Freedom Society and why she said YESThe moment she knew the program was actually working (hint: it involved chocolate chips)How Caroline lost 30 pounds without dieting or restrictingMORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!
