Keeping it Real with Nyree and Fiona

Author: Nyree Segui and Fiona Alford

Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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💥Another Open is Done! Our Recap of a Fun Few Weeks💣
Episode 185
Tuesday, 17 March, 2026

Got an topic you want us to discuss? Send us a message!Our version of the CrossFit Open season is done! Three challenging weeks of points workouts and Friday night chaos ran surprisingly well.It's like we've done this before!The energy in the gym was awesome. It was so fun to see everyone push themselves and cheer each other on.We're sharing our favourite moments of the 2026 Grand River CrossFit Open Intramurals.Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here:https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677