Keeping it Real with Nyree and Fiona

Author: Nyree Segui and Fiona Alford

Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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⏰How to Make Time for Fitness
Episode 192
Monday, 4 May, 2026

Got an topic you want us to discuss? Send us a message!Finding time for fitness is a big struggle for lots of people. In the latest episode we're offering tips on how to batch tasks, be more mindful of where your time goes and how to fit your workouts into your busy day.Greg goes a little off the rails at the end! Take a listen!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here:https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677