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NutriMantra by Shruti MarjaraAuthor: Shruti Marjara
Welcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of health with NutriMantra by Shruti Marjarabecause simplicity is the key, and Shruti is here to help. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Mantra#68 It’s Not Hunger: The Truth About Food Cravings
Episode 13
Saturday, 2 May, 2026
In this episode, we unpack the real reason behind food cravings. Are cravings a sign of nutrient deficiency, or are they more psychological than physical?After listening to this episode, you will walk away with simple, practical strategies to handle cravings without feeling deprived or out of control.If you have ever struggled with “giving in” to cravings, this episode will help you better understand and manage them with ease and balance.
