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NutriMantra by Shruti MarjaraAuthor: Shruti Marjara
Welcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of health with NutriMantra by Shruti Marjarabecause simplicity is the key, and Shruti is here to help. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Mantra#69 Paneer vs Tofu: Choosing the Right Protein for Your Body
Episode 14
Tuesday, 26 May, 2026
Paneer or tofu — what are you really choosing?It is not just about protein. It is about hormones, weight, heart health and how your body responds.In this episode, I break down:✔️ Paneer vs tofu macros✔️ Who should eat what (kids, women, men, seniors)✔️ Best choice for PCOS, diabetes & cholesterol✔️ The truth about soy & thyroid✔️ Simple prep tips most people missIf you have ever been confused between paneer and tofu, this will clear it up for good.
