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NutriMantra by Shruti MarjaraAuthor: Shruti Marjara
Welcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of health with NutriMantra by Shruti Marjarabecause simplicity is the key, and Shruti is here to help. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Mantra#63 The Grain Story: Unlocking the Power of Cereals
Episode 8
Friday, 28 November, 2025
In this episode, Shruti takes you on a journey through the grains we eat every single day: wheat, rice, millets, oats, barley, and even the trending pseudocereals. Discover their history, nutrition, best uses, research snippets, and simple recipes you can try at home. A delicious reminder that our everyday cereals are far more powerful than we think!
