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Diet and ExerciseHealth for the seated ones Author: Cube Whidden
Diet and Exercise is hard especially when your job has you sedentary for most of the day. I offer encouragement, sane advice and tips. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Body-Weight Exercises
Wednesday, 2 March, 2022
Body-weight exercises are a great exercise tool especially if you are a beginner to exercising or if you are worried about injuring yourself. You can of course still injure yourself if you do too much of any exercise, but the times I've injured myself like blowing out my O-ring it was always because I was using too much weight too soon, too fast, too carelessly and has never been the result of a body-weight exercise. This is anecdotal so take it with a grain of salt.
