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The Skinny TruthAuthor: The Skinny Truth
Join Laura Flusche, a post-surgery bariatric patient who has lost over 270 pounds, and Dr. Josh Roller, the region-leading bariatric surgeon who performed her operation, as they share their insights, tips, and stories about weight loss, health, and life after bariatric surgery. Learn how to adopt healthy habits, overcome challenges, and celebrate your achievements with Laura and Dr. Roller. They will interview fellow experts, influencers, and other inspiring guests who have their own skinny truths to share. Tune in to The Skinny Truth and discover how to live your best life no matter your starting weight. Language: en Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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SpoonMoon’s Kim Evans on Sustainable Fitness & Wellness (Part 01)
Episode 11
Tuesday, 25 February, 2025
Kim Evans, founder of SpoonMoon Fitness & Wellness Studio, shares her journey from an unexpected start in corporate sales to becoming a leading fitness expert in Northwest Arkansas. She breaks down the importance of consistency over intensity in weight loss, how movement impacts overall health, and why group workouts can be a game-changer. Kim also dives into hot workouts, red light therapy, and wearable fitness tech, offering practical insights on how to build sustainable fitness habits. Thanks FlavCity for sponsoring this episode!Use code "LAURAF" for 15% OFF sitewide! Check out their products!Why we LOVE FlavCity's protein powders?100% grass-fed whey protein, bovine collagen, organic fruit, functional mushrooms AND nut butterNo blender neededNo added sugar100% clean label ingredients AND no natural flavorsConsidering weight loss surgery? Watch our free online seminar to learn moreAt Roller Weight Loss & Advanced Surgery, our experienced team offers personalized, minimally invasive solutions to help you achieve a healthier, happier life. We've helped 20,000+ patients write their next chapters, what will your next chapter be? Stay updated with Laura: www.fluscheitaway.com
