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Tom The Trainer's Fitness Over 40Author: Tom Mouland
Welcome to the Tom The Trainer Fitness Podcast!This podcast is for Frustrated Men and Women who think they've tried everything and want to lose 15-52 lbs of body fat without it completely consuming every other aspect of their lives. Im your host! Tom The Trainer Mouland, a Top Performing, Award Winning Personal Trainer with the largest fitness company in Canada before starting Tom The Trainer Fitness Ltd. And, I've personally helped hundreds of clients get in the best shape of their lives without completely sacrificing their favorite foods on weekends! I'm going to teach you everything you need to know to go from surviving to thriving in every aspect of your life while looking and feeling unstoppable. Because it doesnt have to be a struggle anymore! You just need to focus on the right things to have it all!Come Join my FREE Facebook Group "Tom The Trainer's Tribe" https://www.facebook.com/groups/tomthetrainerstribe/For Coaching Inquiries Message Me "GOALS" on my personal FB profile http://fb.me/msg/tom.the.trainer.mouland/ The opinions of Tom Mouland or any other guest on this podcast should never supersede the advice of a health care provider of any kind or a registered dietician/nutritionist. They are merely opinions and never direct advice to any listeners.They are how Tom or the guests think about matters on fitness and health, and implementing any of the ideas in any episodes are at your own risk. Always seek advice from a licenced medical practitioner for any specific health conditions, injuries or other matters discussed in the podcast. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#198 Muscle Growth Is a Recovery Game
Episode 198
Thursday, 5 March, 2026
In this Live in the Tribe, I break down how to return to the gym after being sick without wrecking yourself, why most people over-prioritize weak body parts too early, and how to actually bring up a stubborn chest the right way.We talk about full body vs upper/lower splits when restarting, when it makes sense to focus on lagging muscle groups, how recovery dictates your volume, and why sleep is the most overlooked muscle-building tool. I also give my honest take on Zercher squats, Smith machine debates, and why you need to stop worrying about what everyone else is doing in the gym.If you want to train smarter, grow more, and stop sabotaging your recovery, this one’s for you.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
