 |
Tom The Trainer's Fitness Over 40Author: Tom Mouland
Welcome to the Tom The Trainer Fitness Podcast!This podcast is for Frustrated Men and Women who think they've tried everything and want to lose 15-52 lbs of body fat without it completely consuming every other aspect of their lives. Im your host! Tom The Trainer Mouland, a Top Performing, Award Winning Personal Trainer with the largest fitness company in Canada before starting Tom The Trainer Fitness Ltd. And, I've personally helped hundreds of clients get in the best shape of their lives without completely sacrificing their favorite foods on weekends! I'm going to teach you everything you need to know to go from surviving to thriving in every aspect of your life while looking and feeling unstoppable. Because it doesnt have to be a struggle anymore! You just need to focus on the right things to have it all!Come Join my FREE Facebook Group "Tom The Trainer's Tribe" https://www.facebook.com/groups/tomthetrainerstribe/For Coaching Inquiries Message Me "GOALS" on my personal FB profile http://fb.me/msg/tom.the.trainer.mouland/ The opinions of Tom Mouland or any other guest on this podcast should never supersede the advice of a health care provider of any kind or a registered dietician/nutritionist. They are merely opinions and never direct advice to any listeners.They are how Tom or the guests think about matters on fitness and health, and implementing any of the ideas in any episodes are at your own risk. Always seek advice from a licenced medical practitioner for any specific health conditions, injuries or other matters discussed in the podcast. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
#193 Foundations First: The Real Secret to Sustainable Fat Loss with Adam Gray
Episode 193
Tuesday, 27 January, 2026
In this episode, I sit down with Adam Gray for a Coach Spotlight conversation focused on helping busy women, especially moms navigating perimenopause and menopause, get strong, lean, and confident without extreme plans or burnout. We talk about what actually changes as women get older, why most fitness advice misses the mark for this phase of life, and how coaching needs to adapt to stress, hormones, and real-world responsibilities.We also dig into simplifying training and nutrition, setting realistic expectations, and building systems that work long term instead of chasing quick fixes. If you’re a busy mom who feels stuck or a coach who wants to better support women through these transitions, this episode will help you rethink what sustainable progress really looks like.Tune in and follow Adam on his socials:Instagram:https://www.instagram.com/adamgray_coach?igsh=eTcxbjdyaTYxMXVzFacebook: https://www.facebook.com/adam.gray.31521Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
