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Tom The Trainer's Fitness Over 40Author: Tom Mouland
Welcome to the Tom The Trainer Fitness Podcast!This podcast is for Frustrated Men and Women who think they've tried everything and want to lose 15-52 lbs of body fat without it completely consuming every other aspect of their lives. Im your host! Tom The Trainer Mouland, a Top Performing, Award Winning Personal Trainer with the largest fitness company in Canada before starting Tom The Trainer Fitness Ltd. And, I've personally helped hundreds of clients get in the best shape of their lives without completely sacrificing their favorite foods on weekends! I'm going to teach you everything you need to know to go from surviving to thriving in every aspect of your life while looking and feeling unstoppable. Because it doesnt have to be a struggle anymore! You just need to focus on the right things to have it all!Come Join my FREE Facebook Group "Tom The Trainer's Tribe" https://www.facebook.com/groups/tomthetrainerstribe/For Coaching Inquiries Message Me "GOALS" on my personal FB profile http://fb.me/msg/tom.the.trainer.mouland/ The opinions of Tom Mouland or any other guest on this podcast should never supersede the advice of a health care provider of any kind or a registered dietician/nutritionist. They are merely opinions and never direct advice to any listeners.They are how Tom or the guests think about matters on fitness and health, and implementing any of the ideas in any episodes are at your own risk. Always seek advice from a licenced medical practitioner for any specific health conditions, injuries or other matters discussed in the podcast. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#203 Stop Majoring in the Minors
Episode 203
Thursday, 9 April, 2026
In this Live in the Tribe, I break down when compound exercises should be your main focus and when isolation work actually makes sense. I explain why most people are prioritizing the wrong things too early, how getting lean should come before trying to “build” specific muscles, and why the basics done consistently will always outperform overcomplicated training.We also get into how long you should stay in a fat loss phase, how I structure calorie cycling to avoid plateaus, and how to use other people’s progress as motivation instead of comparison. If you want to simplify your approach, focus on what actually works, and stop majoring in the minors, this episode will bring you back to what matters.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
