Modern Meditations

Author: Lauren Ritchie

Meditations for the modern human including custom binaural beats and sonics.
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Language: en

Genres: Health & Fitness, Mental Health

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For Empathy - 10 Min Guided Meditation
Episode 4
Thursday, 9 April, 2020

This meditation is used to foster empathy and uses the ancient Buddhist practice of "Loving Kindness". The soundtrack uses the following wavelengths to help create feelings of love and empathy: Beta Waves Gamma Waves Horns medium (C) Chello medium (C) Aerial Drone High Crystal Bowl, medium (F) continuous Breathing of the Earth Light Water Fountain Crystal Chimes Japanese Traditional Instruments