The Anubhav Sapra Show

Author: Delhi Food Walks

Hosted by veteran culinary storyteller and founder of Delhi Food Walks, Anubhav Sapra, the podcast brings you a nonchalant conversation with people from miscellaneous backgrounds, revolving around their personal and professional journey and their attachment with food. So tune in to this intimate auditory journey encompassing a wide range of themes to foster new connections and to garner new wisdom, inspirations and life lessons.
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Genres: Arts, Food

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Ayurveda : Myths and Facts by Dr Alka Vijayan @dralkaayurveda
Episode 32
Tuesday, 28 December, 2021

Nutrition plays a central role in the Ayurvedic lifestyle because that is the key to good health and well being. Healthy and wholesome food nourishes the mind, body and soul. In today's episode , we have with us Dr. Alka who is the founder of Vaisakh gardens and Tanmatra Ayurveda, to unfold the secrets of healthy living and importance of food in Ayurveda. Please welcome Mrs. Maria. You can follow Anubhav Sapra and Dr Alka Vijayan on their Instagram handle: @anubhav.sapra @dralkaayurveda You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks