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The Confident Body ShowAuthor: Michael Dermansky
High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are Language: en-au Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#46: The most important exercises after menopause
Episode 46
Thursday, 29 January, 2026
This week on The Confident Body Show, Michael Dermansky is joined by David Smith to explore why strength training becomes essential for women during and after menopause, and how training smarter (not harder) leads to better long-term results. The conversation unpacks the key physiological changes that occur during menopause, including the impact of reduced oestrogen on muscle, bone health, tendons, and recovery. Michael and David discuss why maintaining muscle mass should be the priority at this stage of life, how structured strength training supports metabolic, cognitive, and cardiovascular health, and why rest and recovery are critical for adaptation and progress. They also address the uncertainty and fear many women in their 50s and 60s experience around exercise, sharing practical insights on how intentional programming, appropriate loading, and professional guidance can help women build strength safely and confidently over time. For more expert insights on exercising with confidence and building strength for long-term health, visit mdhealth.com.au/articles.
