 |
Midlife RevivalAuthor: Dr. Taniqua Miller
Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment. Language: en-us Genres: Education, Health & Fitness, Medicine, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Breaking the ‘All In’ Myth: Thriving with Where Your Are in Midlife
Episode 3
Wednesday, 11 September, 2024
In this episode of Midlife Revival, Dr. Taniqua Miller breaks down the myth that we need to be "all in" to succeed, especially as midlife women juggling careers, motherhood, and caregiving. Society often tells us that if we’re not fully immersed—whether in business, personal development, or fitness—then we’re not doing enough. But what if we could simply be *in* and still move forward? Dr. Miller shares her personal experiences with this mindset shift and how redefining success and consistency has helped her navigate midlife, entrepreneurship, and life’s many demands.**Key Discussion Points:** - **The Myth of "All In":** Why society pushes us to think we have to be fully committed in every aspect of life to succeed, and why that’s unrealistic for many women in midlife.- **Redefining Consistency:** How small, intentional steps can create progress in business, personal growth, and family life—without burning out.- **Personal Reflections:** Dr. Miller opens up about her postpartum journey, managing a business, and caring for her family, and how she learned to embrace "just being in."- **Balancing It All:** Tips for honoring where you are in life, accepting help, and adjusting your goals when life feels overwhelming.- **Practical Advice:** How to apply these lessons in your own life—whether it’s in business, personal wellness, or motherhood—by creating realistic definitions of success that fit your life right now.**Takeaways:**- You don’t need to be "all in" to be successful. Small steps and consistency can still lead to progress.- Redefining what it means to be consistent can bring joy and relief to your journey, especially in challenging times.- Honoring your current capacity and showing up in small ways is more than enough to keep moving forward. "Sometimes just being in is enough to keep the momentum going, and that’s what matters."- Dr Taniqua MillerFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!
