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Midlife RevivalAuthor: Dr. Taniqua Miller
Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment. Language: en-us Genres: Education, Health & Fitness, Medicine, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Pruning Season: How Midlife Women Can Let Go to Grow in 2026
Episode 11
Wednesday, 31 December, 2025
In this New Year’s Eve episode of Midlife Revival, Dr. Taniqua reflects on a year shaped by caregiving, profound loss, perimenopause, and unexpected renewal.After losing her mother to metastatic cancer and navigating grief alongside major life transitions, Dr. Taniqua introduces her word for 2026: pruning—the intentional act of cutting away what no longer serves in order to create space for growth, fruitfulness, and ease.This episode is both a reflection and an invitation: to pause, take stock of who you’ve become, and courageously release the habits, obligations, and expectations that are weighing you down in midlife.🌱 In This Episode, You’ll Hear:How grief and perimenopause can intertwine in midlifeWhy “pruning” is essential for growth—not lossThree ways to practice pruning in 2026:Saying no to what drains your energyReclaiming rituals that restore youLetting go of habits and relationships that no longer serveWhy midlife is a season of becoming—not shrinking💬 Want Holistic Midlife Care?If you’re looking for a medical practice that treats the whole you—not just your hormones, you’re invited to book a Meet & Greet to explore whether Revival Women’s Health is the right medical home for your midlife journey.💌 Stay ConnectedWhat are you pruning this season? Email Dr. T at hello@taniquamd.com — she’d love to hear from you.Here’s to release, renewal, and growth. Welcome to Pruning Season.Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!
