 |
Crying Burns CaloriesAuthor: Katy Saltsman
Crying Burns Calories with nutrition coach personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with! Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
301 - Why Your Body Has No Metabolic Flexibility: And How You Can Fix That
Episode 301
Friday, 23 January, 2026
Ever notice the scale jump 3 pounds after one dinner out? Or come home from a trip feeling puffy, inflamed, and up 5 pounds, even though you didn’t “go crazy”?This episode is for the woman whose body only responds when everything is perfect… and rebounds the moment life happens.We’re breaking down:Why your body reacts so strongly to eating out, travel, or inconsistencyWhat’s really happening inside your metabolism (hint: it’s not fat gain)How stress, hormones, and blood sugar create a body with zero wiggle roomAnd how I help you rebuild a metabolism that actually allows flexibility and long term results.If flexibility feels nearly impossible in your health, this episode will explain why- And how to change it!Learn more about The Metabolic Method >> HEREQuestions? Message me on IG @katysaltsmanDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
