Crying Burns Calories

Author: Katy Saltsman

Crying Burns Calories with nutrition coach personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
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Genres: Health & Fitness, Mental Health, Nutrition

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310 - If Lifting Weights Is Making You Feel Bulky, This Episode Is for You
Episode 310
Friday, 27 March, 2026

You start lifting weights because you want to feel stronger and leaner and then suddenly your body feels, bigger- or the scale goes up. This can feel frustrating, but this is also where most women take a wrong turn.In this episode, I’m breaking down what’s actually happening in your body when you start strength training...We’ll talk about:Why feeling “bulky” early on is common (and temporary)What it really takes to build lean muscleWhy lifting alone isn’t enough without the right recovery, calories, and timelineAnd how quitting too soon keeps women stuck in the same cycleIf you’ve ever second-guessed lifting because of how your body felt in the beginning, this episode will change how you look at the process and get you the results you deserve.Resources12 Week Metabolic Strength Program >> HEREMuscles Without Macros >> HEREDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!