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The Training Project | Fitness PodcastAuthor: Joe Drake
Welcome to "The Training Project" your go-to podcast for a comprehensive exploration of fitness, performance, recovery, and nutrition. Join us as we interview experts in the field, delving into diverse topics to elevate your understanding of holistic well-being. Whether you're a fitness enthusiast seeking inspiration or aspiring to become a certified trainer, our episodes and valuable insights will guide you on your journey to optimal health and peak performance. Tune in to unlock the secrets of a balanced and thriving lifestyle with "The Training Project" podcast. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why Diets Fail Women After 30 (And What Actually Works) | Dr. Ashley Dwyer
Episode 32
Sunday, 21 December, 2025
Dr. Ashley Dwyer, PharmD, joins Joe Drake to discuss why traditional dieting and cardio-heavy training stop working for women after 30. They cover protein intake, strength training, gut health, perimenopause, GLP-1 medications, and what women actually need to feel strong, lean, and healthy long term. A must-listen for trainers and women navigating hormonal changes.
