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Beyond the basementBeyond the Basement podcast is the playground of Chris Kenworthy - an improviser, facilitator and coach, whos exploring a broader range of what it is to be human. Author: Chris Kenworthy
Join Chris for unscripted reflections on the wild, tender and playful experience of being human. Each episode is like an intimate voice-note to you, with lively insight from the edge of discovery. People say youll recognise yourself in these adventures and encounters. And hear clarity, perspective and truth - with deep appreciation for lifes messy magic as its really lived through your body. Chris Kenworthy is an improviser, facilitator and embodiment coach. Find me at chriskenworthy.co.uk or @chriskenworthy on Instagram and LinkedIn. chriskenworthy.substack.com Language: en Genres: Comedy, Education, Improv, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Conscious Solitude: a lost art, in winter
Friday, 2 January, 2026
Loneliness isn’t the same as being alone. And solitude isn’t a necessary evil - it’s a skill. This is a winter postcard about choosing yourself, slowly, on purpose.This episode is a postcard from midwinter - a love letter from the quieter edge of life. I’m exploring the difference between loneliness, being alone, and solitude… and why those aren’t the same thing.I talk about those “lonely stories” many of us have (how a feeling becomes a narrative, which quickly becomes ‘truth’), and how easy it is to live in a world where you can go days without meaningful contact - even when surrounded by people.From a quiet New Year, I’ve been experimenting with what I’m calling conscious solitude: choosing withdrawal on purpose, putting myself first, slowing down, making humble plans, and giving myself the loving gaze I usually reach for ‘out there.’ Not isolation. Not a digital detox. More like 80% inward, 20% outward - with gentle contact points to stay sane.If you’ve ever felt lonely in a crowd, or caught yourself outsourcing your sense of worth, this one’s for you. Big hug. I see you. Happy new year. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com
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