 |
Eat Like RubyAuthor: Ruby Fraser
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat Like Ruby Podcast Community https://www.facebook.com/groups/eatlikerubypodcastFollow Eat Like Ruby https://www.instagram.com/eat_like_ruby/Work with Ruby; https://eatlikeruby.com.au/click-here/Contact; podcast@eatlikeruby.com.au Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Exactly what I’d do if I wanted to build my shape & physique this year
Tuesday, 27 January, 2026
If you're a gal with goals to build your shape, increase your strength and/or tone up this year, this episode is for you 🍑If we're gonna spend the year working hard in the gym, we wanna make sure that work pays off, and we get the results we want! So today we're breaking down an approach, a timeline and an understanding of how we can best set this up, to kill it with our gym and physique goals in 2026 (and beyond!) 🏋🏽♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!For advertising opportunities, please contact;📧 management@eatlikeruby.com.auDISCLAIMERThe Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.This podcast is not to be used as, or in place of, medical advice or dietary advice.Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
