 |
The Weight Loss PodcastAuthor: Matt and Courtney
The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
How long does it actually take to lose weight?
Episode 6
Sunday, 5 July, 2026
You’ve lost the same weight more times than you can count.You’ve started on a Monday, gone hard, and watched it fall apart by week three.You’ve asked the one question everyone asks: how long is this actually going to take?And every answer you’ve been handed felt like a sales pitch.6 weeks. 12 weeks. 28 days.Deep down, you already knew none of them were telling you the truth.Come and join us as we deep dive into the honest answer no one in this industry wants to give you, and the tool that finally makes your real timeline clear…• Why the “6 to 12 weeks” promise is the hook that keeps you starting over• The real reason you fixate on the number, and how it blinds you to the work that actually moves the needle• Why quick fixes only ever shrink one thing: your bank account• The Metabolic Classification, the 2-minute check we’ve run for 16 years to give people an honest timeline insteadof a guess• Why you’ll feel the change 4 to 6 weeks before you ever see it• Losing the weight is only half the job. The elephant in the room is keeping it off• Matt’s 2.5 years (and 2 rebounds), and what those years actually taught him• Why “longer than you want” is the most freeing thing a coach can tell you-------------------------------------------------Mentioned in this episode:Want the shortcut to your honest timeline? DM us the word CLASSIFY on Instagram and we’ll send you the exact Metabolic Classification tool we run inside the Academy.Then watch the free training on the 4 most common weight loss mistakes, and how to dodge them:Watch it HERE ON YOUTUBE.
