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The Weight Loss PodcastReal-world, no-BS weight loss with people who have done it themselves Author: Matt and Courtney
The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why you keep starting over
Episode 20
Sunday, 19 April, 2026
You’ve started again. And again. And again.This episode is about why.We dig into the real reason so many people stay stuck in the on-off cycle. Not lack of willpower, not the wrong program, not bad timing. It’s an identity gap. And until you close it, nothing sticks. We break down the 6 signs you’re genuinely ready to change and the 6 signs you’re not, including the subtle ones most people miss in themselves.This one might sting. Good.What You’ll LearnWhy transformation is more mental than physicalThe identity gap: the space between who you are now and who you’re trying to become6 signs you’re genuinely ready to change (and what each one looks like in real life)6 signs you’re NOT ready, including the subtle ones most people missWhy “trying” is one of the most dangerous words you can use when it comes to your goalsThe difference between wanting results and being willing to actually change to get themHow we can help you -The Weight Loss Podcast Academy – You don't just want to lose weight.You want to feel like yourself again. The version of you that's confident, consistent, and not constantly restarting from scratch.You're done losing the same weight over and over. Done making promises to yourself you can't keep. Done feeling like the one area of your life you can't get sorted — when you've got everything else handled.You want to walk into the gym knowing what you're doing. Eat without the guilt or the spiral. Stop being at war with your own body.And somewhere underneath all of it...you want your kids to grow up watching you look after yourself. Not inherit the cycle.That's not too much to ask for. And it's not out of reach.The Weight Loss Podcast Academy is where that shift happens — with a real plan, real coaching, and the support to keep going when life doesn't cooperate.Application-only. Coached personally by Matt and Courtney.
