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Breakthru PainMind Body Soul Author: Cierra Clark
Welcome to my Breakthru Pain podcast! I am your host Cierra Clark. Thank you for choosing to tune into my show :D You are the reason I will keep doing this! What was the moment when life hit you so hard in the darkness that you thought that was the end but then found your purpose in your pain? Where there was no other option but to go up? Has anyone ever told you to become superman or superwoman? "Our greatest gift lies next to our deepest wound" -Philip McKernan My life hit a 360 degree transformaton from thinking I was disabled and crippled at age 19 because every doctor said I was chronically ill and will never get better.. I thought my life was over. I was emotionally, mentally, physically and spiritually damaged. I was determined to find answers and hope even after consulting with over 10 doctors around the US that told me there's nothing else. As a result, I was taking medications since I was 14 yrs old, STRONG drugs such as the famous opioid. My story involves feeling paralyzed from the level of pain in my every day, back surgery, attempt at suicidal overdosing and being chronically ill & out of tune with my body for over 10 years of my life. Until I saw Dr. Nassr at Mayo Clinic MN in 2017. He planted a new perspective in my mind filled with hope, health, & holistic healing awareness. He gave me the light to take my life to another level. He said I needed to become superwoman.. Since then I have been clean from my prescription drugs, hiking mountain tops, horse riding, and figuring out who I am using "Alternative, holistic, naturopathic" medicine. I live to fuel my body with the best solutions and food to overcome my Spondylosis & Lyme disease. I live a plant based gluten free life and I am healthier than I've ever been. Im excited to be sharing ALL of my biohacks and experience and knowledge so YOU can also feel the BEST you've ever felt. I want you to THRIVE. I hope nothing but the best in your life so you can live long & healthy as you aspire. I will be ed Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Not Destroy Your Vitamin Source
Episode 3
Sunday, 2 May, 2021
Hey! Thanks for tuning into Episode 3! So grateful to be here and to have you here too :D No reason to eat vegetables if there's no vitamins to consume. In this episode "How Not To Destroy Your Vitamin Source" I discuss cooking techniques how to keep your vitamins from completely demolishing NOT using boiling or steaming! Also WHY its so important we are eating our vitamins not having to take a crap ton multivitamins just because we are Deficient - Our bodies need vitamins from foods! There are other fun cooking/food tips you can use to apply todays meal too! For years until I invested in Saladmaster cookware I never paid attention to the color of my veggies before I cooked them and then after & WONDERING WHY ARE THEY SO DIM. Ever cook carrots or broccoli and the color is not vibrant anymore? Or when you eat it you have to put on a bunch seasonings/salt/pepper because there is NO taste? Ever have your kids say EWWW on eating veggies and won't eat them unless they are dipped in a bunch of sauce? The VITAMINS & MINERALS have been sadly destroyed & overcooked. I talk about how we can keep the VIBRANT color and yummy taste of certain vegetables so we retain the nutrients our bodies need everydayExamples food sources for Vitamin: C B D E K that are water soluble & fat soluble. Also tips on certain vitamins to ensure you have in your food to help ease pain, boost healing and prevent injury/pain. I wish for you to use this information to apply to your meals so you get all the wonderful benefits of these amazing NUTRIENT PACKED plants/foods!! I challenge you to cook with 2x more veggies this week and use any other method than Boiling, Steaming, Microwaving, Oven & BBQ. Listen to the episode to find out how to do that :D ~Where to learn about SALADMASTER Cookware--> https://saladmaster.com~Why to Cook Under 187 Degrees F! https://www.vegansaladmaster.com/about~B12 Source --> Cierra.Clark.arbonne.com~ Vit C Source w/ better Bioavailability I Use --> https://www.amazon.com/dp/B07DR13XSX?ref=ppx_pop_mob_ap_share~Vitamins to. Help/Prevent Pain & Boost Healing in Body--> https://centerforspineandortho.com/news/vitamins-to-prevent-back-pain/-->https://www.southeastchiro.com/blog/5-vitamins-you-need-for-pain-relief~Vit D from the Sun--> https://www.healthline.com/nutrition/vitamin-d-from-sun~The Darin Olien Show Episode # 26 & 27 VIT D--> https://open.spotify.com/episode/2xUY27Ph46V7T079KbFwM5?si=gOYfewfXQ66MI3QJWtVk5g&dl_branch=1-->
