 |
Ask Coach StephanieAuthor: Coach Stephanie Holbrook
Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. Youll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether youre a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanies podcasts now! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
The Continuous Glucose Monitoring Revolution, Dr. Kolodzik
Episode 59
Wednesday, 12 February, 2025
Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In his thirty-year emergency room career, he has cared for many patients in crises and witnessed firsthand the failures of mainstream diets and the medical system, which prioritizes medications and surgery over diet and lifestyle changes to prevent and reverse disease. In his metabolic health practice, Dr. Kolodzik uses continuous glucose monitoring (CGM), previously used only by diabetics, to help his patients achieve weight loss and improved health. In his recently published book, The Continuous Glucose Monitoring Revolution, Dr. Kolodzik shares how he has helped thousands of patients lose weight, and prevent and reverse metabolic diseases such as hypertension, high cholesterol, prediabetes, GERD, sleep apnea, fatty liver disease and others using CGM. In this book, he presents a comprehensive program for metabolic health success using CGMs. Dr. Kolodzik graduated from the University of Notre Dame and completed medical school and residency at Wright State University where he served as chief resident. He is a founding member of the Society of Metabolic Health Practitioners. Learn more about Dr. Kolodzik and how he helps his patients lose weight, reverse disease, and improve health at www.metabolicmds.com. He can also be followed on Twitter @dr.kolo.md, on TikTok @drkolomd, and on YouTube @metabolicmds. Sponsor - Dragonfly Web Designs
