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The Between Meals PodcastAuthor: Beth Manos Brickey, RYT, NTP
The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony of so many beautiful, moving parts. We owe it to ourselves to care for all of them, equally, so we are really excited with the Between Meals Podcast to have a space where we can get more in-depth, chat with guests and experts and dig deeper into all facets of wellness, the mindset work, the points where we get stuck, the wins and the losses. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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No. 94 | Embracing Joy in Eating: Planning for Pleasure
Episode 94
Monday, 20 November, 2023
In this enlightening episode, we delve into the transformative practice of 'Planning for Pleasure' in our nutrition and eating habits, especially pertinent as we navigate the festive holiday season. We explore how mindful indulgence and intentional planning can revolutionize our approach to food, taking us beyond the restrictive mindsets that often dominate our eating experiences. This episode is not just a guide for the holidays, but a blueprint for a joyous and balanced relationship with food all year round. What You Will Learn: The Three-Tier Food Awareness System: How categorizing foods into 'Nourish Freely,' 'Mindful Moderation,' and 'Avoidance Necessity' can guide healthier food choices. The concept of 'Planning for Pleasure' (Planned Hedonic Deviation) and how it transforms our approach to eating. Practical strategies for mindful indulgences, including portion control, setting specific times for treats, and truly savoring the flavors. How planning for pleasure reduces stress, alleviates guilt, and enhances enjoyment in eating. Everyday examples of planning for pleasure in your diet and how it can demystify and destigmatize 'forbidden' foods. The psychological benefits of planning for indulgence and how it reshapes our relationship with food. A special segment on the Holiday Harmony eBook, elaborating on its key features and how it complements the podcast discussion. Join us in this episode for an enriching journey towards a more joyful, balanced, and mindful approach to eating. Whether you’re seeking to enhance your holiday eating experience or looking for sustainable nutrition strategies, this episode has valuable insights for everyone. Resources Mentioned: Holiday Harmony eBook: https://www.bethmanosbrickey.com/store/p/holiday-harmony Learn more and apply to work with Beth for 1:1 nutritional therapy coaching: https://www.bethmanosbrickey.com/coaching Sign up for the Just a Taste email newsletter list here: https://tasty-yummies.com/subscribe/
