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5 Minutes To HealthAuthor: J. Scott Ries, MD
Podcast by J. Scott Ries, MD Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Surviving the Big Thanksgiving Meal!
Wednesday, 23 November, 2016
Happy Thanksgiving! So much to be grateful for—I know you’ll be reflecting on God’s goodness in the coming days, as will my family and I. But it seems there is this tradition surrounding the “big meal.” Oh yes, the turkey, dressing, and all the fixings…but what about those post-meal hours? You know…those post-indulgent hours where you feel…well…stuffed. Beyond stuffed, really. Ok, really lousy. “How did I let that happen again! I ate way too much! What was I thinking” But what if there was a better way? A way to not only curb the past patterns of overeating at the Thanksgiving meal…but feeling great when you are done!
