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Fitness, Wellness, and LongevitySean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness,... Author: Sean LeFloch
Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community! Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 299: How Important Is Exercise Intensity?
Monday, 10 January, 2022
In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity.I go over the what, why, and how to rethink your training to maximize your health and performance.
