Doc On The Run Podcast

Author: Dr. Christopher Segler

Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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Language: en

Genres: Health & Fitness, Medicine, Running, Sports

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How much can I walk with a tibia stress fracture
Episode 1015
Sunday, 1 February, 2026

How much walking is too much when you have a tibial stress fracture? In this episode of Doc On The Run, Dr. Christopher Segler breaks down how runners can safely stay active while healing, explains the key differences between Fredrickson Grade 1 and Grade 2 tibial stress fractures, and outlines the two critical factors that determine how fast you can recover—without making the injury worse.