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Doc On The Run PodcastAuthor: Dr. Christopher Segler
Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries. Language: en Genres: Health & Fitness, Medicine, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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1003 Stress Fracture Strategy for Runners Start Here
Episode 1003
Thursday, 17 April, 2025
I just got off of a Stress Fracture Strategy call with a real runner who has been suffering from a stress fracture for 47 days. Over the past five weeks she has been getting worse, not better. And she hasn’t even been running for more than a month! If you have a stress fracture, or a stress reaction and you are: 1. worried about canceling race because of a stress fracture 2. your stress fracture is not getting better fast enough 3. worried you're going to lose your running fitness waiting for the stress fracture to heal This episode will help you understand the strategies I use whenever I worked directly with runners with stress fractures, and apply those strategies to help you figure out how to speed up your stress fracture recovery.
